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	<title>Comments on: 6 Steps to Pull Yourself Out of a Slump</title>
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	<link>http://LearnThis.ca/2008/12/6-steps-to-pull-yourself-out-of-a-slump/</link>
	<description>A personal development site for self learning career, leadership and life improvement tips.</description>
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		<title>By: Celestine Chua</title>
		<link>http://LearnThis.ca/2008/12/6-steps-to-pull-yourself-out-of-a-slump/#comment-9553</link>
		<dc:creator>Celestine Chua</dc:creator>
		<pubDate>Sat, 06 Feb 2010 18:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://LearnThis.ca/?p=1048#comment-9553</guid>
		<description>Hey Mike! I like your 6 tips, especially #2 on taking action. I often tell my coaching clients that there is nothing more empowering than taking action on what we love. I&#039;ll like to add on a tip #7, which is simply to take a break. I was in a slump a few months ago (I wrote about it my blog (http://celestinechua.com/blog/2010/01/why-we-have-slumps-and-how-to-get-out-of-them/) and I realized it was because I had not given myself proper rest. Many of us, myself included, have the tendency to go on and on without resting which leads us to fall into a slump. Even though we know we shouldn&#039;t be driving a car continuously without stopping for fuel, for some reason we do it to ourselves, and that leads to a slump. Rest and rejuvenation is definitely needed to walk the longer road ahead!
.-= Celestine Chua´s last blog ..&lt;a href=&quot;http://celestinechua.com/blog/2010/02/12-dating-facts-about-me/&quot; rel=&quot;nofollow&quot;&gt;12 Dating Facts About Me&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hey Mike! I like your 6 tips, especially #2 on taking action. I often tell my coaching clients that there is nothing more empowering than taking action on what we love. I&#8217;ll like to add on a tip #7, which is simply to take a break. I was in a slump a few months ago (I wrote about it my blog (<a href="http://celestinechua.com/blog/2010/01/why-we-have-slumps-and-how-to-get-out-of-them/" rel="nofollow">http://celestinechua.com/blog/2010/01/why-we-have-slumps-and-how-to-get-out-of-them/</a>) and I realized it was because I had not given myself proper rest. Many of us, myself included, have the tendency to go on and on without resting which leads us to fall into a slump. Even though we know we shouldn&#8217;t be driving a car continuously without stopping for fuel, for some reason we do it to ourselves, and that leads to a slump. Rest and rejuvenation is definitely needed to walk the longer road ahead!<br />
<span class="cluv"> Celestine Chua´s last blog ..<a href="http://celestinechua.com/blog/2010/02/12-dating-facts-about-me/" rel="nofollow">12 Dating Facts About Me</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://LearnThis.ca/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Ollie</title>
		<link>http://LearnThis.ca/2008/12/6-steps-to-pull-yourself-out-of-a-slump/#comment-7813</link>
		<dc:creator>Ollie</dc:creator>
		<pubDate>Wed, 10 Jun 2009 22:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://LearnThis.ca/?p=1048#comment-7813</guid>
		<description>Over time the symptoms of depression got easier to handle as I developed an understanding of the disease, and tireless work on my self from a bunch of angles reaped enormous benefits. Would you agree with this approach?</description>
		<content:encoded><![CDATA[<p>Over time the symptoms of depression got easier to handle as I developed an understanding of the disease, and tireless work on my self from a bunch of angles reaped enormous benefits. Would you agree with this approach?</p>
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		<title>By: Isaac Yassar</title>
		<link>http://LearnThis.ca/2008/12/6-steps-to-pull-yourself-out-of-a-slump/#comment-6714</link>
		<dc:creator>Isaac Yassar</dc:creator>
		<pubDate>Mon, 05 Jan 2009 14:07:47 +0000</pubDate>
		<guid isPermaLink="false">http://LearnThis.ca/?p=1048#comment-6714</guid>
		<description>Ah it&#039;s clear now. Thanks Mike.</description>
		<content:encoded><![CDATA[<p>Ah it&#8217;s clear now. Thanks Mike.</p>
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		<title>By: Mike King</title>
		<link>http://LearnThis.ca/2008/12/6-steps-to-pull-yourself-out-of-a-slump/#comment-6709</link>
		<dc:creator>Mike King</dc:creator>
		<pubDate>Mon, 05 Jan 2009 06:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://LearnThis.ca/?p=1048#comment-6709</guid>
		<description>Isaac, a slump is a period of time when a person performs poorly, feels bad or in some way is below their normal self.  It&#039;s when things are not working well for you, a string of bad luck or any other period of time where you might be unproductive or just feeling like you are not able to perform like usual.</description>
		<content:encoded><![CDATA[<p>Isaac, a slump is a period of time when a person performs poorly, feels bad or in some way is below their normal self.  It&#8217;s when things are not working well for you, a string of bad luck or any other period of time where you might be unproductive or just feeling like you are not able to perform like usual.</p>
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		<title>By: Isaac Yassar</title>
		<link>http://LearnThis.ca/2008/12/6-steps-to-pull-yourself-out-of-a-slump/#comment-6708</link>
		<dc:creator>Isaac Yassar</dc:creator>
		<pubDate>Mon, 05 Jan 2009 06:10:13 +0000</pubDate>
		<guid isPermaLink="false">http://LearnThis.ca/?p=1048#comment-6708</guid>
		<description>Hi Mike, I don&#039;t really get what you mean by &quot;slump&quot;. Gosh I&#039;ve jut read half of the article and confusion of the exact definition of &quot;slump&quot; stop me. I could really use some introduction here.

-_-&quot;</description>
		<content:encoded><![CDATA[<p>Hi Mike, I don&#8217;t really get what you mean by &#8220;slump&#8221;. Gosh I&#8217;ve jut read half of the article and confusion of the exact definition of &#8220;slump&#8221; stop me. I could really use some introduction here.</p>
<p>-_-&#8221;</p>
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		<title>By: Daphne</title>
		<link>http://LearnThis.ca/2008/12/6-steps-to-pull-yourself-out-of-a-slump/#comment-6707</link>
		<dc:creator>Daphne</dc:creator>
		<pubDate>Mon, 05 Jan 2009 05:34:29 +0000</pubDate>
		<guid isPermaLink="false">http://LearnThis.ca/?p=1048#comment-6707</guid>
		<description>Hi Mike,

I liked the way you went straight into the points without the preamble that most writers (myself included) indulge in. I&#039;ve featured your post as an Editor&#039;s Pick in the latest edition of the &lt;a href=&quot;http://www.joyfuldays.com/2009/01/carnival-of-personal-development-edition-3/&quot; rel=&quot;nofollow&quot;&gt;Carnival of Personal Development (Edition 3)&lt;/a&gt;. Great post!</description>
		<content:encoded><![CDATA[<p>Hi Mike,</p>
<p>I liked the way you went straight into the points without the preamble that most writers (myself included) indulge in. I&#8217;ve featured your post as an Editor&#8217;s Pick in the latest edition of the <a href="http://www.joyfuldays.com/2009/01/carnival-of-personal-development-edition-3/" rel="nofollow">Carnival of Personal Development (Edition 3)</a>. Great post!</p>
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		<title>By: Gabriel - Gadfly Revolution</title>
		<link>http://LearnThis.ca/2008/12/6-steps-to-pull-yourself-out-of-a-slump/#comment-6562</link>
		<dc:creator>Gabriel - Gadfly Revolution</dc:creator>
		<pubDate>Sat, 27 Dec 2008 06:49:41 +0000</pubDate>
		<guid isPermaLink="false">http://LearnThis.ca/?p=1048#comment-6562</guid>
		<description>&quot;Don&#039;t give up&quot; is the hard one for me. When things hit a slump, I&#039;d rather scrap a project and start something new. I&#039;ve become a lot better at it in recent years, though -- instead of scrapping something, I simply try to change its nature.</description>
		<content:encoded><![CDATA[<p>&#8220;Don&#8217;t give up&#8221; is the hard one for me. When things hit a slump, I&#8217;d rather scrap a project and start something new. I&#8217;ve become a lot better at it in recent years, though &#8212; instead of scrapping something, I simply try to change its nature.</p>
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		<title>By: Monique</title>
		<link>http://LearnThis.ca/2008/12/6-steps-to-pull-yourself-out-of-a-slump/#comment-6498</link>
		<dc:creator>Monique</dc:creator>
		<pubDate>Thu, 25 Dec 2008 19:07:13 +0000</pubDate>
		<guid isPermaLink="false">http://LearnThis.ca/?p=1048#comment-6498</guid>
		<description>You know..  having lived in slumpville for many years now, I&#039;d have to say there are different levels of it. The lowest being when you don&#039;t feel like doing anything and have a very hard time making decisions about simple things  IE) what do I want to eat? 

There have been phases of semi-productivity and growth, but overall you just know the slump continues, year after year no matter how positive the brief highs are there will always be &quot;slumps&quot;. 

Chalk 2008 up as another bad year...  and no, medication is not the answer.</description>
		<content:encoded><![CDATA[<p>You know..  having lived in slumpville for many years now, I&#8217;d have to say there are different levels of it. The lowest being when you don&#8217;t feel like doing anything and have a very hard time making decisions about simple things  IE) what do I want to eat? </p>
<p>There have been phases of semi-productivity and growth, but overall you just know the slump continues, year after year no matter how positive the brief highs are there will always be &#8220;slumps&#8221;. </p>
<p>Chalk 2008 up as another bad year&#8230;  and no, medication is not the answer.</p>
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	<item>
		<title>By: Bunny got Blog</title>
		<link>http://LearnThis.ca/2008/12/6-steps-to-pull-yourself-out-of-a-slump/#comment-6309</link>
		<dc:creator>Bunny got Blog</dc:creator>
		<pubDate>Wed, 17 Dec 2008 17:30:33 +0000</pubDate>
		<guid isPermaLink="false">http://LearnThis.ca/?p=1048#comment-6309</guid>
		<description>Oh Mike,
 in more ways then one.I am recovering from total exhaustion and I should have taken your article as a &quot;heads Up&quot; .I will be mentioning you so keep a watch out.

Cheers</description>
		<content:encoded><![CDATA[<p>Oh Mike,<br />
 in more ways then one.I am recovering from total exhaustion and I should have taken your article as a &#8220;heads Up&#8221; .I will be mentioning you so keep a watch out.</p>
<p>Cheers</p>
]]></content:encoded>
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		<title>By: Mike King</title>
		<link>http://LearnThis.ca/2008/12/6-steps-to-pull-yourself-out-of-a-slump/#comment-6290</link>
		<dc:creator>Mike King</dc:creator>
		<pubDate>Tue, 16 Dec 2008 08:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://LearnThis.ca/?p=1048#comment-6290</guid>
		<description>Thanks for all the added comments and personal examples Bunny!  I&#039;m glad my article had some impact for you!

And Steve, you are so right about the ease of a slump.  Luckily it&#039;s quite normal to occur, it&#039;s just best if you can keep moving in the right direction like you point out!</description>
		<content:encoded><![CDATA[<p>Thanks for all the added comments and personal examples Bunny!  I&#8217;m glad my article had some impact for you!</p>
<p>And Steve, you are so right about the ease of a slump.  Luckily it&#8217;s quite normal to occur, it&#8217;s just best if you can keep moving in the right direction like you point out!</p>
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