@ZuzannaM – Oh I didn’t even dare to go into the medicated aspects of stress and I support you 100% for learning to manage your stress in your own life without medication. I’ve seen countless times how medication simply prolongs and false blocks stress that is still existent in people’s lives, but just on hold or out of mind due to medication. I don’t care for pills for anything but severe trauma and pain and think most other medication problems can be dealt with in a much more intelligent way.

@ioana – Thanks, its nice to here when content comes as a nice surprise to people and I appreciate your comments.

@Jarrod – So you double negative stress heh? You negate the negative stress and make it a positive, nice!
People’s moods are definitely influences by their stress so its always helpful to reframe things to be something we can learn from and improve instead of dwelling on the problems.

@Stephen – Thanks for the honesty, we all have time were stress seems to build and creeps up on us. I hope I’ve helped you catch it and given some motivation and tips to help you deal with it. Thanks for the helping to promote this as well, its much appreciated!

As I read your list of symptoms of negative stress I see that most of them are things that are increasing for me. I’ve been letting myself get stressed in a negative way over the last few months.

Stumbled!
.-= Stephen – Rat Race Trap´s last blog ..The Sunk Cost Bias Mind Trap =-.