Archive for the ‘Learning’ Category

Learning, Humility and Leadership

May 19th 2012

Today I’m very happy to have this great article by Allan Shelton, the author of a new book called, “Awakened Leadership: Beyond Self-Mastery” which I am currently reading and hope to review soon.  Since I had not finished it before its release date, Allan offered this article for readers to learn from based on Allan life long journey of learning, humility and leadership studies.  I hope you enjoy and please add any comments below.

Often when we speak of leadership we get the sense that our topic is very distant from us and possibly located in some ivory tower. This is because we’re attempting to learn about a lived experience through spoken concept. Leadership just doesn’t happen this way. It is possible to point toward the experience of leadership, but ultimately leadership is on the ground action. Let’s talk a minute about learning and its relationship to leadership:

 

All of us who attended an elementary school know about our principal style of learning. I call this style horizontal learning. The main hallmark of this style is the on-boarding of content through reading, lectures and even written examinations. Like many of you, I embarked on my career after a lifetime of this style of learning. In fact, I continued for years after my college graduation to acquire specific knowledge about the topical areas of my profession. In my case, I was hired by Price Waterhouse, and as a merger/acquisition specialist I was expected to understand economic, transactional and tax theory. This is a fine style of learning but it is only a first step.

 

As we mature, in both our personal and professional life, a new style of learning becomes important. I call this style vertical learning. This is when the concepts and detail that we have learned, transform themselves into a behavioral outcome. Let me give you an example. Most athletes will immediately relate to this one.

 

In most sports, team members are given books of plays, video material and even instruction on a practice field as to how to play their game. However, this knowledge and instruction does not create a good performer. You might have heard the comment that players excel when “the game slows down for them”. What does this mean? The game has slowed down when the learning that you have done becomes part of how you perform. Vertical learning follows the horizontal intake of concepts in your mind. However, performance and leadership take place on their specific playing field and are not conceptual in nature. That means that you must internally transform your horizontal learning into vertical action.

 

Let’s talk about humility for a moment. Most of the time when we do so, we speak of it as an attribute that an individual can possess. In fact, the horizontal version looks like that from the outside. But what does the vertical feel like from the inside? When we think for a moment that we live on earth with 7 billion people, all of whom transact some 100,000 internal transactions per second, a new perspective arises.

 

Learning horizontally places us at the center of the universe of knowledge. But holding how we are really situated within the universe shows us that our conceptual learning is out of focus. We are actually part of a whole humanity – not the center of it.

 

How does that change things? If we understand this difference we no longer need to seek to be humble because in that one observation we can see that we are not as important as we might have assumed. If we touch and feel that experiential arising then we will see that humility simply is. No need to acquire anything, just simply seeing things as they truly are.

 

Here’s an exercise that I often do with the executives I coach: Find 30 minutes at the end of your day and isolate an action from the day for which you were specifically responsible. Then, spend the entirety of that session listing all of the things that were necessary to be in place for the outcome that you authored to happen. What things outside of your control had to be in place for that to occur?

 

When you’re done with your session ask yourself if you see your importance in the same way as you did before. I guarantee you won’t.

 

Why is this important? Because this vertical type of learning will drive your leadership behavior, and your ‘on the ground’ leadership behavior must be geared to allow the rest of your team to follow you. In order to do that you must provide them the room to play on the same field that you do. That is to say – you need to see yourself as occupying the proper amount of space to be an authentic leader. By understanding your position you will not only be able to lead, but you will do so humbly. How could it be any other way?

 

ALAN E. SHELTON is a leadership coach, speaker, blogger, and author. His groundbreaking book, Awakened Leadership: Beyond Self-Mastery, integrates the corporate leadership and spiritual worlds through his message that awakening is the felt sense that your actions seamlessly reside in who you really are and move in a perfect flow. You can follow Alan on Twitter, like his Facebook page, and learn more about him at his website, www.AlanShelton.com

Posted by Mike King under Learning | No Comments »

How to Eat Well and Improve Your Mood

April 14th 2012

I’m happy to introduce another guest author, Andrew, today on a new subject here on LearnThis.ca, eating well and foods that affect your mood.  I personally eat a good balanced diet and drink massive amounts of water, but many of these I’ve not researched or read directly.  I hope you learn some new ways to impact your mood and improve your diet from the article.  Please add your experienced and comments below!

You’ve heard it before: you are what you eat. Pop culture spends a lot of time talking about the “science” of mood and food. Some of it’s legit, and some of it’s bogus. So, can you use food to regulate your mood?  The answer is a bit more nuanced than you might hope. Of course, food cannot necessarily make us happy if we are going through a rough time in our lives, but alongside with exercise, talking to your loved ones about your problems, a wise choice of food can be a powerful ally.

Popular Claims about Food and Mood

Omega 3 Fatty Acids Can Lift Your Mood

According to the book, The Omega-3 Connection, by Andrew L. Stoll – it is sometimes true.  It really depends whether or not you’re dealing with depression. The evidence that these foods can help people who suffer from a mood disorder is quite strong. In fact, various studies have shown that it is just as effective as prescription medications in lifting the mood of depressed patients. The evidence is so compelling that the American Psychiatry Association recommends people who suffer from depression should take a supplement.  If it works that well for depressed patients, imagine how happy a normal person will be! Well…not quite. There’s no compelling evidence that omega 3 fatty acids are helpful for people that are just going through a rough patch or that “normal people” are just looking for a way to boost their mood.  That said, omega 3 fatty acids are good for your health in other ways, and there’s certainly no harm in consuming them. Even if you aren’t currently depressed, they could ward off the risks of depression occurring at some point in the future.  Omega 3 fatty acids are found in salmon, herring, sardines, and tuna. Six ounces a week of fish is the recommended dose, or you can use a supplement with DHA and EPA.

Avoid foods that contain omega 6 fatty acids, which can actually make you feel worse because they block the omega 3s. These include any of the hydrogenated fats found in processed food, as well as most vegetable oils except for olive oil. Saturated fats, like butter, don’t seem to affect mood, although too much isn’t great for your health. Alcohol can also block omega 3s.

Sugar Will Make Your Kids Bounce off the Walls: False

Believe it or not, this one’s just not true. Children do get hyper on their birthdays and Halloween parties, but various studies have shown that this doesn’t have anything to do with the sugar that they’re consuming. In controlled experiments, where one group received artificial sweeteners and the others real sugar, children behaved the same.  According to the reputable websites WebMD.com and the US National Library of Medicine, the sugar – hyperactivity relation is just correlation, with another substance often found in children’s food – artificial coloring – being responsible for ADHD and other hyperactivity problems.

Grumpy? Drink More Water: True

When you become dehydrated, this leads to fatigue. Fatigue, in turn, has all kinds of affects on your body and mind. Irritability is one of the strongest signs of fatigue.  It turns out that you don’t have to be dying of thirst for this to be true. Even moderate levels of dehydration can make you grumpy. It certainly doesn’t help that it can rob you of your energy and give you a headache.  Most people should drink at least two liters of water a day in order to avoid these problems. People who live somewhere hot or who exercise regularly should drink quite a bit more than that even.  Despite what some people say, however, it doesn’t much matter whether or not what you’re drinking is actually water. Almost any liquid will do the trick. Surprisingly, this even includes caffeinated beverages. On the other hand, alcohol doesn’t count, and it can actually dehydrate you.

Losing Focus and Energy? Have a Cup of Coffee: True

A quick search for coffee on Google Scholar shows a large number of studies about the effects of coffee. Most of them demonstrate that coffee (or better to say caffeine) really does give you energy and help you stay focused. It has been shown to elevate your attention level as well as your overall mood.  While there is some truth to the idea that coffee can become a dependence, the only threat it poses is to your wallet. People stop drinking coffee when they start feeling jittery, so they don’t consume the high levels necessary to harm your health.  One potential health threat is if caffeine starts becoming a replacement for a good night’s sleep.

Carbohydrates Will Boost Your Mood: That depends

Carbohydrates will boost your mood, but generally only if you aren’t eating right already.  It is true that carbohydrates cause a boost in serotonin, and serotonin is a chemical that helps you regulate your mood. It’s not illogical to think that this would mean carbs could boost your mood, but it’s wrong, despite the fact that this claim is still wildly popular.  The problem is that if you consume any protein at all, the effects of the carbohydrates will be neutralized. In other words, if you go an entire day without consuming any protein, you might be able to get a short-term mood boost. Unfortunately, this is a terrible way to eat and the long term impacts on your health, and yes, your mood, will be bad news.   In a stroke of irony, according to the June issue of “Health” from 2011, new evidence is starting to suggest that protein actually has a more powerful impact on your mood than carbohydrates, although these studies are still in their beginning stages.

Takeaways for Eating Well to Improve Your Mood?

A healthy diet can do a lot for your mood, and these are examples of certain foods that can have a direct impact on the way you feel, but there is no single magical food that can make you feel happy. Focus on getting enough protein and omega 3s in your diet, and be sure to drink plenty of fluids.

Andrej is a stay-at-home man who takes care of the family’s eating habits – making sure breakfast is never skipped! Working as a content manager for a Long Island elevator company. You can contact him via Twitter or LinkedIn .

Posted by Mike King under Learning | 7 Comments »

Resources: February 2012

March 3rd 2012

A great list of top leadership blogs from Managing Leadership   

From those blogs I’ve seen some great content recently:

 Additional Articles / Resources

 

 

Posted by Mike King under Learning | 3 Comments »

Book Review: Dollars & Uncommon Sense

February 21st 2012

Basic Training For Your Money

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Author: Steve Repak, CFP

Steve Repak authors this easy to read financial guide from the perspective that most people really are stuck in a spending mode with a mindless system getting them into credit card dept, living from month to month and wondering how anyone ever really saves any money.  This was very hard to not be turned off by since I don’t struggle with those things and so you may feel the same reading this if you already know how to safely manage your money.  If you struggle with those things however, then Repak does a great job at empathizing with you, giving good tips for methods to break from your patterns and helps you get a plan in place to overcome that dept you may have, and spending more than you make tenancy.

This is the first financial book I’ve reviewed here and while it may be the first in hand book I’ve read on the subject, I am certainly no stranger to learning about managing money and knowing how to save. I learned this at a very young age thanks to my parents and have been careful with my money my whole life in order to have security, safety and plans for early retirement (which I can confirm are all very doable despite any skepticism). Anyway, I was offered a review copy of this book by the Cadence Group and was happy to enter the genre here since I felt I could read through it easily and understand it, since I have already developed such a foundation of knowledge around money, saving and investments.

Repak covers the foundations of wealth and refers to what he calls the six key traits to building wealth:

  1. Spend less money than is made
  2. Have little or no debt
  3. Give and Save first
  4. Have long term plans for money
  5. Do not let emotions cloud  judgment
  6. Start saving early in life
The book is a guide with practical tips to help you change your habits, change your priorities and start thinking about and planning how you manage your money.  It will help you reduce and eliminate your credit card dept and it will help teach some discipline to build some savings.  Repak also covers basic investments towards the end of the book and it will give those new to the subject a base understanding but he covers a fair bit, very quickly so if this is new to you, you may not find it explained well enough.  Also, there was one area that Repak makes some surprising suggestions in how to payoff your credit cards, balancing the payments and ignoring the highest interest cards since he feels the discipline to keep paying them ALL down is more important than eliminating the highest cost ones first, which he feels is important for the discipline of paying them down.  I have to disagree with this since any short term payoffs are financially better and will help a person see savings earlier on, which I believe will be far more motivating than gaining some discipline.  Learning the discipline has to last a lot longer than getting credit cards paid off as well, otherwise a person will find themselves right back into dept a few months later.  So, I do believe its better to see some short term gains and get motivated and trained by seeing that!  However, I’ve never had personal experience with credit card dept and the author has, so this is only from my own saving experiences.
Since I already have a strong knowledge and experience in investment and wisely managing money, I can’t say that I learned anything directly in this book.  However, I can certainly agree that the keys to wealth are accurate, Repak’s advise is sound and his plan looks like one that should be simple for anyone with dept problems and new to saving money can follow and learn from.  He keeps things simple and puts very practical steps in place to help you change your habits, which is crucial for saving money and getting out of dept.  So, if you need some help paying off credit cards and find yourself struggling to ever save any money on the month by month paycheck, then this book will certainly help you and I definitely recommend it.  Commit to his guidance and I’ve confident it will get you moving quickly to accumulating money, instead of overspending it.

Posted by Mike King under Learning | 3 Comments »

Resources Jan 2011

January 8th 2012

It’s been a few months since I’ve shared another resource list so I’ve got a great round up for you, which hopefully you haven’t seen many of these.  

Articles

 Videos

From the Archives here at LearnThis.ca

Posted by Mike King under Learning | No Comments »

How to Be More Present

December 18th 2011

During a book study recently, I had a question or comment from my pastor that really struck a nerve and it left me thinking about it for a while.  It was along the lines of “How do you learn to be more present in everyday life?”  It was a question that I certainly have never really spent much time thinking about it.  I have some of my habits and behaviors that help me stay as present as I do and some of those may be obvious and some not.  I also likely have a number of things that have developed out of those habits that I may not have ever really thought about before.  And of course, there is then the enormous amount of distractions and things that prevent me from being present and only some of those things I purposefully control.

So, I thought I would start on this new topic for me by putting down some of the things that I’ve learned just from recent thinking about the subject regarding being present and some of the advantages of it.

Commit and set a Goal

Being more present or being more anything really in life starts by requiring some new commitment or choice that you want to behave a certain way.  I think this is especially true about being present, since the rest of the world will so easily consume you and keep you from that, it has to be a conscious choice to really let it happen.  Here are just a few ways you might make a choice to act on this.

  • Put attention to small things around you
  • Make unconscious actions something you notice.  Breathing, heart rate, feelings in your toes, the top of your head, your tongue
  • Imaging observing yourself from other people’s point of view, especially strangers or people who don’t know you that well
  • Observe simple actions in others (how they hold their hands, open and closed body position, facial expressions, their breathing rate compared to yours)
  • Match the communication style or behavior style of others (obviously without playing copycat though, you don’t want them to notice and be annoyed)
Picking some of these and deciding what you can do regularly will then give you something to focus on and work towards.  Hopefully every time the situation comes up, you can remember your goal and practice it, which leads to the next element…

Practice by Planning Activities

Plan some regular activity to be a trigger point to become more present.  You can train yourself to use these daily triggers as a reminder for jumping back to the present moment.  For example, every time you get a drink, say hello to someone, stop at a red light, etc.  Other activities that you can plan to practice in is a particular time of day.  For some, this works best by setting aside 10 minutes in the morning or after supper in the evening or some time when you can take a few minutes and simply practice being present in your environment at that time. This combined with the triggers you have for the goals above will really help you find time to repeat and practice being present.

Eliminate Distractions

This seems to be the most difficult part of being present in today’s modern society.  Everything around us is designed to distract us and bombard us with a bit more information.  Whether it is our own mobile devices, our past times like television or the continual advertising we face, everything is hoping to catch just a moment of our time.  These distractions individually are quite small but add them all together and you end up in a day to day cycle of jumping from every little thing immediately to the next, multitasking with ten things on the go at once and endlessly having things to check, read and respond to.  All of these things keep you from being present and can easily be reduced with some dedicated choices and follow through.  That follow through is eliminating some distractions.  I recommend that you really look for some things you can completely get rid of, not just reduce or minimize, but completely eliminate.  Personally, I choose a long time ago not to watch TV, ever.  The commercials and distractions during any show are enough to drive me crazy and can really no longer stand any advertising.  Instead of watching TV, I get some TV series that I like either on Netflix or on DVD, without the commercials.  The shows end up being MUCH more enjoyable as I can watch them whenever I want and without the horrid commercials.  I watch movies as well and don’t miss for a second any wasted time watching TV.  That leaves me a lot more time to focus on other things, think about being present in other activities and it helps to train my mind to find other distractions I can eliminate.

One other distraction I’ve eliminated is answer a phone when I’m in a conversation with someone already.  I want to always focus on the conversation and person at hand and don’t like distractions.  To me, its simply good phone etiquette to put it on silent at all times and never interrupt someone to check or answer your phone.  At work, as an engineering manager, I have a lot of people I am in meetings with each week, my directs, my project teams and the executive team; it makes no difference to me who, I never stop or interrupt a conversation to be distracted by a phone.  Do the same with your friends and family, and the phone can be an easy distraction to eliminate.  Voice mail is there for a reason, use.

Forgot the Past

Next is then knowing to forget the past.  Often, what keeps us from being present in the now, is things we are thinking about that already happened, especially with other people.  You might be wondering about a person’s reaction to something that happened previously, like a comment made, or saying no to that last invite.  If you dwell on those past things you will only make yourself more distant from being present now and so you must let it go and think about the now and what is, at the present.

This occurs a lot because of things that hurt or broke a relationship and it prevents the present from ever becoming dominant, which is what you need for any good relationship to thrive.  Let go of past issues, concerns and worries and think about what you want the now to be like, what could make the present the best and start working toward that.

Ignore the Future

On the flip side of the past, often the future is what blocks us from being present and it surfacing because of thinking about what might happen, or what a person may think if you do or say a certain thing.  The social ties we have often block being present because we know someone else might say something or hear something about what we are doing now.  Being present helps leave those concerns out of mind and let the moments and the people immediately around you be your focal point.  Enjoy what is right there in front of you and let the future be an unknown, something to experience when it gets here and don’t concern yourself so much with unlikely consequences.  You obviously can’t always be in the moment and thinking in the present or your future could slip past without ever having plans or hopes fulfilled, but ignoring the future when you want to enjoy the present is one of the best things you can do.

I hope this article left you thinking as well about how to be more present and living in the moment and its likely an article I should right more on.  I’d love to hear your thoughts and comments on the topic!

Posted by Mike King under Learning | 13 Comments »

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