Mountain Climbing: A Hobby for Those with an Adventurous Spirit
Life June 2nd, 2013A guest post this week on a topic I really ought to write about sometime as well.
Climbing mountains sounds both exhilarating and dangerous, which may deter some but also encourages others. Though not a hobby for the weak of heart, mountain climbing offers benefits beyond the physical, making it an excellent choice for those already inclined to adventure. Climbing uses just about every muscle you can imagine. On top of the physical stamina necessary to sustain you over days-long journeys, you need mental stability and emotional strength to endure rigorous climbs. The following discusses what you need to know to start climbing mountains.
No Pain, No Gain
The old axiom rings truer in this sport than possibly any other. The physical strength necessary to propel you forward includes muscle mass and cardio endurance. In order to get in climb-ready shape, you need to start with your doctor and move on to a trainer. Because mountain climbing is so intensely physical, you will need to sit down with your doctor and make sure you’re good to go. Not everyone has the right genetics to make it happen. Physical limitations can be overcome, but some internal characteristic may rule this hobby out, such as heart conditions and other life-threatening issues. Make sure a health professional gives you a full physical just to be clear on the risks.
Once you’re cleared, hit the gym, the park and anywhere else you can think of to boost your body’s natural physique. Even if you’re totally out of shape, you can prepare to begin mountain climbing by following the same set of guidelines everyone uses: start small and build up. Hiring a trainer may not be necessary, but you should seek advice from friends or relatives who are physically active. Mountain climbing isn’t a solo journey, and your training shouldn’t be, either. Enlist some help and get started. One climber suggests staggering the routine, beginning with a solid base and increasing endurance until you’re ready to train for your specific climb. Another recommends including altitude training, which is a logical step in the progression of mountain climbing. The bottom line is this: you must be in top physical condition in order to climb a mountain. Any other way can lead to serious injuries and death.
Clear Away the Cobwebs
If physical strength forms a basic prerequisite, then mental and emotional fitness form necessary add-ons. As referenced above, climbing mountains is a group activity. This adds a level of safety and accountability. However, you might end up alone on a mountain in case of an emergency, and having the wherewithal to remain calm may keep you alive. For reference, Mt. Everest had a 29% success rate as of 2006, with a fatality rate of 2.05%. In fact, most climbers die on the descent of Mt. Everest. Since most of the climbers were in prime, peak physical condition, this means that being in shape isn’t everything. You need to accept the possibility of disaster and even death. Not everyone is prepared for this, but it’s crucial to undertaking a hobby that requires so much exertion. Emotional strength matters as much as the physical, and mental preparedness is key to survival.
While climbing might be exciting, it’s also very dangerous. Every adventurer needs to follow some rules, and when it comes to mountain climbing, following the right rules could save your life. Preparing for mountain climbing encompasses intense physical training as well as education yourself on crucial survival skills. Mountain climbing can be a fun and social hobby, and the best way to enjoy its benefits is to stay prepared.
Byline
Michael Bentley is a freelance writer based in Portland, Oregon who frequently writes about extreme sports, the drury outdoors, hiking & camping, traveling, adventure-seeking and other related topics.
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June 2nd, 2013 at 12:22 PM
I have to say, I’m surprised how many people think a doctor visit is so necessary to understand your own capabilities, which I don’t think is needed, if you know your own abilities well and fitness level. It would be good for those however, who are not already active people.
As for mountain climbing, the varying levels of climbing can change a great deal, from hikes in the hills and mountains, challenging long ultrapeaks (over 1500m of prominance), climbing vertical crags with ropes/harness, ice climbing, and alpine climbs with multi day mountaineering trips. It all varies dramatically so there is something for ever fitness and skill level with the mountains and these related sports/hobbies. I’ve done a log of mountain day hikes, lots of indoor rock climbing, just starting outdoor climbing and have a few ultrapeaks to hike this year as well. I’ve put many of my photos up here if you are interested.
June 3rd, 2013 at 12:40 AM
From Mountain Climbing concept, There are lot of information to learn. This tell us to focus on the target and to clear all the Obstacles..
June 15th, 2013 at 6:01 AM
I think you have to be in very good condition and have good muscle strength before you start climbing and I have. I have tried indoor wall climbing and it was tough, so any free mountain climbing is probably not for me.
June 27th, 2013 at 7:11 PM
Marbella, one thing about a sport like climbing is that there are infinite levels so you can start at whatever skill level and physical ability that suits you. Climbing can be done by anyone and each person will progress at a different rate, so no, its lot limited to someone in very good condition. I’ve seena dn climbed with people all in different levels of fitness and you each just find your own level and rate to practice at. Don’t let that from holding you back from starting, as it can be a great way to get into BETTER shape from any starting point!
August 23rd, 2013 at 4:47 AM
For anyone looking to get into mountain climbing, start small and build your way up. Sometimes it’s too tempting to go for broke and try some slightly harder climbs straight away, but if you have no experience at all, climbing a very easy route will give you a good idea of your initial capabilities.
August 23rd, 2013 at 8:53 PM
Thanks MLP, you are right. Start small and build some skills, confidence and experience in the mountains so you don’t get caught unprepared in a situation you are not ready for. Its easy to take on too much before you are ready when starting a new activity, so thanks for this wise tip.